Our judgement process causes common events to be misinterpreted as being important. For example, let’s imagine that you recently had a fascinating conversation about traveling to Australia with a friend, and it gets stuck in
It sounds almost paradoxical, but maintaining a mindful state is heavily linked to the body as a whole. With this being said, many mindfulness practitioners say that the best place to start is with a mindfulness body scan, which I
I’m not trying to turn this into a science blog, but it seems like the field has had a lot to add to discussion of mindfulness as of late. I’ve always been a proponent of
This is a doozy, but worth it. We’ve arrived at a point in our discussions where it’s become necessary to address some potentially distressing concepts. Through the practice of mindfulness and gaining an understanding of
* This is a math-free zone, do not panic! *
The word “quantum” gets a bad rap. It’s a great thing to bring into the conversation if you want to break up a party, and
“You are never too old to set another goal or dream a new dream.” — C.S. Lewis
Do you ever wish that you could accomplish something great in your life, but feel that time has
How may goals have you set over the years? If you are like most people, the answer is Many. Most likely you have reached some of your goals — and others have met with Epic
“The greater the obstacle, the more glory in overcoming it.” – Moliere
Has this ever happened to you? You are rolling along, getting things done, perhaps working towards a goal, and Wham! Life puts a
We live in driven times. Everything is a push, a need to accomplish many things and do them well. There is a lot to be said for working hard and putting positive efforts into the
You may have noticed that “mindfulness” is everywhere these days. It seems like everyone is reading about it, talking about it, and doing it. At the same time, many people are very confused about what