Need support? Sign up for a free 30 minute coaching call. Click here. Psychedelics are given a bad rap. Why? They’re stigmatized by society at large because they’re lumped in with more volatile drugs like cocaine, heroin,
Need support? Sign up for a free 30 minute coaching call. Click here. Ah, the people pleaser — we’re an interesting breed. We have a penchant for catering to other people’s will. A desire to bend over
Need support? Sign up for a free 30 minute coaching call. Click here. Music is a powerful tool in more ways than one. It was my saving grace while growing up in a less-than-stellar environment. To me,
Need support? Sign up for a free 30 minute coaching call. Click here. Do you ever find that your body is enmeshed in a state of duality? For example: does your mind think positively, but you feel
Need support? Sign up for a free 30 minute coaching call. Click here. Have you ever found yourself stuck in a rut? Mentally, emotionally, and physically? As humans, we’re creatures of habit. Repetition is our bread and
In this article, I share with you 5 examples of thinking errors that carry enough weight to crush mental growth and maturity. You’ll be amazed at how easily we sabotage our mental health without knowing.
A carpenter is ineffective at his craft without the necessary tools in his toolbox. Try, he may, the crafts produced would translate to mediocrity. Like a carpenter, you need the right tools to cope
Anxiety can feel utterly crippling — as if you have an invisible beast on your back. It’s a behemoth to conquer, especially with so many potential triggers that exist in our world. Seemingly menial everyday things can ignite an
Depression is not an uncommon mental ailment. While there’s no “cure,” with the right treatment i.e. therapy and/or medication it can be managed. Unfortunately, depression and mental health only became “en vogue” in the past decade. Prior to that,
Do you exercise? Why do you engage in physical activities? For some, it’s to build physical stamina and sculpt their physique. For others, it’s to feel refreshed and fit to tackle the world.