Anxiety can feel utterly crippling — as if you have an invisible beast on your back. It’s a behemoth to conquer, especially with so many potential triggers that exist in our world. Seemingly menial everyday things can ignite an
Depression is not an uncommon mental ailment. While there’s no “cure,” with the right treatment i.e. therapy and/or medication it can be managed. Unfortunately, depression and mental health only became “en vogue” in the past decade. Prior to that,
Do you exercise? Why do you engage in physical activities? For some, it’s to build physical stamina and sculpt their physique. For others, it’s to feel refreshed and fit to tackle the world.
Letting go. Two simple, small words that pack a hefty punch. It’s an “easier said than done” scenario, right? Is it even possible to successfully let go of trivial or damaging baggage that doesn’t serve you? As humans, we
I walked in your shoes for a moment. I traveled along the road of crippling sadness, ate with negativity often, and entertained thoughts of ending it all. I don’t live your life,
We’ve all experienced trauma of some kind in our lives. Whether it stems from abuse (physical, verbal, emotional), losing a loved one or a life-changing accident, traumatic events are inevitable. Unavoidable. You might even say they’re a part of
Show me a person with a problem-free existence. That person doesn’t exist. Adversities of varying magnitudes affect every one of us. Children face adversities. Adolescents have their problems
Let’s face it — as a lawyer, you seldom have time to breathe let alone eat. You slog through long hours, perpetually in “go” mode. You work difficult court cases. Compete for promotions. And, to top it all off,
Anxiety is the beast that refuses to compromise. Anxiety is the monster that doesn’t discriminate, and anxiety has over 40 million of America’s populace in its grasp. Anxiety is the brute that won’t die.
Dating is hard enough as it is without the added anxiety of working long hours in a high-stress profession. Now, what if you’re having a relationship with an attorney? Whether you just started seeing each other or you’ve been