“Blooming” is Beautiful, But Almost Never Easy
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Think, for a moment, of a flower in bloom. If you’re not allergic to pollen, you may find it a
Blogs
Take a look at my blogs if you want to strengthen your mental health.
Mindfulness Can Make a Huge Difference in Your Life
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For many of us, the journey through self-discovery and self-growth begins not with a seed, but with what we may
The Brain, Mindfulness and Implicit Bias
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You don’t need to understand science in order to understand mindfulness, it may even be a hindrance in some cases,
Strengthening Empathy as A Mindful Practice
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Empathy is one of the most underrated characteristics in all of human psychology. Not only is it a key parts
How to Benefit from Mindful Meditation
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Understanding mindfulness from as many angles as possible will help you get the most out of the concept. Contrary to
Understanding and Relating to Enlightenment
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Asking someone to describe an enlightened state can conjure up visions of idealistic paradises and conversations with all-knowing entities. Others
The Mystery of Consciousness
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If you want to see an academic break down, just ask them for the definition of consciousness. In virtually any
My Spiritual Quest @ Joshua Tree
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I am currently in place filled with twisted, spiky trees that look like it was taken straight out of a
Breaking down the codependent personality
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It was 2012 when I became a Certified Life Coach (CPCC) and found that I could apply my own life
First Signs of Codependent Relationships
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From the time we are old enough to walk and talk people in our lives are always asking us, what
Chemical dependent/codependent!
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When the term codependency first came into use in the early 1980’s it was used to describe a person who
Codependency during the Holidays
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December! Winter weather is here, falling snow, decorated trees and carols filling the air. I grew up in a time
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