There is help, there are options….
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The closer we get to the holidays the more I think about how we look forward to spending time with
Blogs
Take a look at my blogs if you want to strengthen your mental health.
First Things First
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When we are first born, we come into this world helpless, needy, and unsure of the world around us. Our
How did I get here?
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If you were to ask a codependent how they got where they are, they probably couldn’t tell you. Sure, you
You are worthy….
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You is kind. You is smart. You is important. If you’ve ever seen the movie “The Help” you are familiar
Co-dependent caregiver prevention
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One of the most common manners in which couples and family members find themselves in a co-dependent relationship occurs when
When Parenting Goes Too Far
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When you become a parent you commit your life to the care and upbringing of your child. Making sure that
Co-dependent Men?
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I’m often asked if only women are the enabling partner in a co-dependent relationship, or if men can be in
Walking a Thin Line
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Marriage is a relationship between two people who love each other, who care for each other, and who have made
50 Shades of Co-dependence
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Let’s face it; you’d have to be living under a rock to avoid hearing about the soon to be released
Secrets kept, don’t mean avoiding help
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Are you in a painful relationship? This can be something that is not only difficult to admit to yourself, but
Check your inner dialogue
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I’ve talked about how your own self-esteem can be your biggest enemy in regards to your recovery, and ability to
Keep on talking to yourself
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We’ve talked at length about the steps you can take to overcome self-criticism, and how you can make the road
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