My Story
My mission is to give you strategies to take care of your mental health so that every day you can feel awesome; and we all know that to have a good life your mental health needs be your #1 priority.
My Mission
My mission is to give you strategies to take care of your mental health so that every day you can feel awesome; and we all know that to have a good life, your mental health needs to be your #1 priority.
I specialize in a wide variety of areas, and I’m here to help you feel better, one practical step at a time.
I Specialize In
- Relationship and communication issues
- Building positive habits
- Increasing confidence
- Managing stress
- And much more
I May Be Able to Relate to You
I believe the best coaches and therapists are people who understand what it’s like to go through a similar experience as you.
Losing Both Parents
I lost both my parents before age 30.
Divorce and Renewal
I’ve been divorced, but now I’m happily married for 7 years.
A Traumatic Accident
I was in a plane crash at age 10 and have permanent back problems, but I learned how to be pain free.
Not Feeling Good Enough
I’ve been cheated on, but I learned how to let go of the feeling of “not being good enough”.
Depression and Anxiety
I’ve struggled through depression and anxiety, but I know how to easily manage them.
How I Work With You
When you work with me, I’ll integrate therapeutic strategies, spirituality, and life coaching tools to provide you with the best practical advice to move forward with your life and relationships.
I absolutely love connecting with people, truly listening, and helping my clients feel much better about their lives. I am on this earth to help you improve your mental health.
Working With Me Is Not Hard
If you exercise your mental health each day, you will see results; just as you would have to physically exercise (and stretch) if you want your body to feel better.
What Drives Me
There is nothing I am more passionate about than guiding people through their limiting beliefs, fears, and/or challenging circumstances in order to get to the rainbow on the other side. It’s the reason I was put on this earth. It’s the reason I’m still alive after surviving a plane crash and losing both my parents at a young age.
What I Want for You
Nothing brings me more joy than seeing my clients transition from struggling, depressing, anxious life circumstances, to a life filled with joy, abundance, and a feeling of gratitude for simply being alive; where my clients are motivated and excited to wake up every morning. I want this for you more than anything else, but is this what you want?
Background
It is my goal to learn as many modalities as I can to help improve people’s mental health.
Education
Bachelor of Science and Masters (MFT) from CSU Fresno.
Certifications
Counseling, Cognitive Behavioral Therapy (CBT), Neurolinguistic Programming (NLP), Hypnotherapy, and Mindfulness from the Academy of Modern Applied Psychology.
Coaching
Certified Professional Co-Active Coach (CPCC) from the Coaches Training Institute.
My Books
I’ve written 6 books on topics I’m passionate about, including:
That includes opening up and sharing your story.
Who I’ve Learned From
For over 20 years, I have studied the works of:
The goal was to learn strategies to feel good in a matter of seconds, be in a consistent state of inner peace, and continue to strive toward reaching my full potential during my limited time on this earth.
Ready to Feel Awesome Every Day?
Take the first step with a free 15-minute call, or book a coaching session now.