“True strength is showing yourself; saying the words “I need help”; admitting that you’re not OK; admitting that you can’t do everything on your own; not a carefully curated image of who you want people to think you are.”
– Unzip Your Mind: How to be Vulnerable in a Conscious World
Are you feeling suicidal?
That’s ok. I can help you.
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free Mental Health coaching call. Talk to you soon.
“You are given a choice to live in the present moment. Doing so diminishes the power of fear, and moves people past the feelings of depression. To be completely in the present moment is to see the world as a beautiful, colorful place, filled with possibilities, as opposed to a black-and-white world with limited options. It has the power to give you a fresh start, erasing the sabotaging voices on the past that I’ve been holding you back.”
– How to Live in the Present Moment 2.0: Let Go of the Past & Stop Worrying About the Future
It is my life’s mission to strengthen people’s mental health. I want to give you a special list of 31 things you can do to relieve stress.
“You are loved. You are already enough. Your life matters.”
Contact me if you have any questions or just want to say hi. I’m here for you.
-Matt