How to Nurture Your Mental Health at Work
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2020: the Year of the Lockdown. The Year of Mental Health Struggles. The year wherein most folks took their work
Mental Health Healing Man
Do You Want To Improve Your Mental Health?
I’m Matt, the Mental Health Healing Man, and I’m here to help you take control of your mental well-being. If you’re struggling with anxiety, depression, or just feeling stuck, I offer practical, effective strategies to help you build confidence, manage stress, and create lasting positive habits. Together, we’ll get you on the path to a healthier, happier life—whether that’s through a focused one-hour session or a free 15-minute consultation call to get started. Text me now at +1-619-254-2868, and let’s take that first step toward unlocking your full potential and achieving the life you’ve always wanted. Your mental health journey begins today!I’m Matt, the Mental Health Healing Man. I offer practical, effective strategies to help you build confidence, manage stress, and create lasting positive habits. Book a free 15-minute call to take the first step.
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Matt Morris, CPCCMental Health Healing Man
Books
Insights from Matt’s Bestselling Books
The Art of Life Coaching
“The life you want isn’t built in the future – it’s created in the present.”– The Art of Life Coaching: Proven Strategies for Mental Health, Confidence, Relationships, and Personal Growth
Unzip Your Mind
“True strength is showing yourself; saying the words “I need help”; admitting that you’re not OK.”– Unzip Your Mind: How to be Vulnerable in a Depressed World
How to Live in the Present Moment
“You are given a choice to live in the present moment. Doing so diminishes the power of fear, and moves people past the feelings of depression.”– How to Live in the Present Moment 2.0: Let Go of the Past & Stop Worrying About the Future
Reviews
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York D.2024-08-28
★★★★★
Matt took care of me at my lowest. He gave me great techniques and advice for how to get out a dark spot in my head. He also helped me find jobs in my area and extend my resume. If you need a…
S
Susan T.2024-03-14
★★★★★
It was very professional and knowledgeable. Very punctual and always responsive to all of my questions. Anytime I text him he responded. He’s very friendly and personable as well. He was…
M
Mary Jo D.2026-01-12
★★★★★
Matt and I FaceTimed our session. I felt a connection with his listening. He helped me get out of a rut I was stuck in by teaching several breathing exercises. These techniques are now a part of my meditation practice! Great choice for life coach!
Thumbtack rating score: 5 of 5, based on 59 reviews.
Coaching Services & Pricing
Simple, clear options. Choose what fits you best.
Paid
One-Hour Coaching Session
$150one-time payment
A focused one-on-one session with practical strategies for what you’re going through.
Paid
Unlimited Text Coaching (30 Days)
$100for 30 days
Text me anytime for 30 days to get guidance, support and accountability.
Free
Free 15-Minute Consultation
Freeno cost, no pressure
A short call to talk about where you are and how coaching can help.
🔒 Secure payments by Stripe.
Blogs
Take a look at my blogs if you want to strengthen your mental health.
How to Stay Sane at Work During a Pandemic
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You can enrich your mental health during this horrendous time. In this article, I spill the beans on how to stay sane as an attorney in a pandemic.
How to Maintain Mental Health in a Pandemic
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2020 has been a trying year for mental health. There’s a raging global pandemic that doesn’t appear to be slowing
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Contact Matt
Contact me if you have any questions or just want to say hi. I’m here for you.
Matt