
How to Nurture Your Mental Health at Work
2020: the Year of the Lockdown. The Year of Mental Health Struggles. The year wherein most folks took their work
I’m Matt, the Mental Health Healing Man, and I’m here to help you take control of your mental well-being. If you’re struggling with anxiety, depression, or just feeling stuck, I offer practical, effective strategies to help you build confidence, manage stress, and create lasting positive habits. Together, we’ll get you on the path to a healthier, happier life—whether that’s through a focused one-hour session or a free 15-minute consultation call to get started. Text me now at +1-619-254-2868, and let’s take that first step toward unlocking your full potential and achieving the life you’ve always wanted. Your mental health journey begins today!I’m Matt, the Mental Health Healing Man. I offer practical, effective strategies to help you build confidence, manage stress, and create lasting positive habits. Book a free 15-minute call to take the first step.

Insights from Matt’s Bestselling Books

“The life you want isn’t built in the future – it’s created in the present.”– The Art of Life Coaching: Proven Strategies for Mental Health, Confidence, Relationships, and Personal Growth

“True strength is showing yourself; saying the words “I need help”; admitting that you’re not OK.”– Unzip Your Mind: How to be Vulnerable in a Depressed World

“You are given a choice to live in the present moment. Doing so diminishes the power of fear, and moves people past the feelings of depression.”– How to Live in the Present Moment 2.0: Let Go of the Past & Stop Worrying About the Future
Matt took care of me at my lowest. He gave me great techniques and advice for how to get out a dark spot in my head. He also helped me find jobs in my area and extend my resume. If you need a…
It was very professional and knowledgeable. Very punctual and always responsive to all of my questions. Anytime I text him he responded. He’s very friendly and personable as well. He was…
Matt and I FaceTimed our session. I felt a connection with his listening. He helped me get out of a rut I was stuck in by teaching several breathing exercises. These techniques are now a part of my meditation practice! Great choice for life coach!
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Melvin W.113 days agoVerified
I appreciate the question they asked me. But I need to talk with someone about the case.Posted on Thumbtack![]()
Blessing W.160 days agoVerified
Very nice and made sure to be accurate plus worked in a very timely manner for such a short notice will recommend and acquire him for future servicesPosted on Thumbtack![]()
Suze C.205 days agoVerified
I'm grateful to have Matt work with me and my situation. He knows what he's doing and can explain to me what's going on in words I can understand. Makes me feel quite confident. Thank you MattPosted on Thumbtack![]()
Candice A.211 days agoVerified
I initially reached out to Mental Health Therapy LLC while grieving the sudden loss of a loved one. During that incredibly difficult time, Matt provided compassionate support and practical guidance that made a real difference in my day-to-day life. One thing that stood out was how quickly he responded when I first reached out, and how consistently available and accessible he has been throughout. That reliability made it much easier to navigate such a challenging period and gave me a strong sense of support when I needed it most. Matt helped me develop practical, manageable strategies to cope with the struggles I was facing. His thoughtful, personalized approach helped me regain a sense of stability, and I’m truly grateful for his care and professionalism. I would highly recommend his services to anyone seeking meaningful, effective mental health support.Posted on Thumbtack![]()
Belle B.215 days agoVerified
Finding the right therapist can feel overwhelming, but working with Matt has been one of the best decisions I've made for my mental health. He has been an incredible support during one of the most challenging seasons of my life, and I truly cannot recommend him highly enough. What sets Matt apart is his ability to make you feel genuinely heard from the very first session. He creates a warm, judgment-free space where you can be completely open and vulnerable without hesitation. His listening skills are exceptional in a way that he doesn't just hear your words, he understands the emotions behind them. Matt asks meaningful questions that help you see your situation from a new perspective. He brings real empathy and compassion to every conversation, and you can sense that he draws from his own life experiences. That authenticity makes a world of difference because you're working with someone who truly gets it. Beyond emotional support, Matt equips you with real, practical tools and frameworks you can apply in everyday life. Every session leaves me with valuable takeaways that I can immediately put into practice. If you're looking for a therapist who is empathetic, insightful, experienced, and genuinely invested in your well-being, Matt is the person to call. I'm so grateful our paths crossed, and I hope many more people get the opportunity to benefit from his guidance.Posted on Thumbtack![]()
Mary Jo D.295 days agoVerified
Matt and I FaceTimed our session. I felt a connection with his listening. He helped me get out of a rut I was stuck in by teaching several breathing exercises . These techniques are now a part of my meditation practice! Thanks for your guidance in my psyche. Great choice for life coach!Posted on Thumbtack![]()
Cheyenne S.297 days agoVerified
Matt was great and helped solve my request in a super timely manner in an easy to understand way!Posted on Thumbtack![]()
June G.332 days agoVerified
I’ve been in therapy for most of my adult life, off and on. Matt is the first therapist I’ve ever spoken to who has brought his own experiences with trauma & personal life difficulties into helping me understand my own. Having a therapist talk you through some of the most awful times in your life is one thing, but having a therapist who has lived it as well & is willing to share their own personal stories and how they’ve come through it is another! He’s down-to-earth, understands what you’re going through beyond having read about it & studied it. He’s the real deal and it shows! In just 4 sessions I’ve learned more than I have with any other therapist. His thought-provoking questions helped me have those “A-HA!” Moments, where he’s guiding me to understand more about myself without even knowing it. Before my sessions with Matt, I was anxious, stressed, and ready to throw in the towel! One month later, I’m able to regain control over my nervous system, go with the flow, and find the happiness that I hadn’t had in years. The external chaos doesn’t control me anymore and I’m grateful that he chose this profession, because he’s damned good at it!Posted on Thumbtack![]()
Lisa L.362 days agoVerified
I contacted Matt to work with my teenage son who has been struggling lately. Matt really connected with him and gave him helpful tools to help cope with everyday challenges. I would definitely recommend Matt if your looking for someone that truly cares about mental help and healing!Posted on Thumbtack![]()
Victor R.364 days agoVerified
I would highly recommend Matt To anybody who wants to work on themselves Or Better their relationship He has helped me Tremendously By giving me the tools And knowledge That I Desperately needed it To Become a better version on myself And a better partner So if you're ready To stop your game And level up Then you are in the right place !!!
Simple, clear options. Choose what fits you best.
A focused one-on-one session with practical strategies for what you’re going through.
Text me anytime for 30 days to get guidance, support and accountability.
A short call to talk about where you are and how coaching can help.
🔒 Secure payments by Stripe.
Take a look at my blogs if you want to strengthen your mental health.

2020: the Year of the Lockdown. The Year of Mental Health Struggles. The year wherein most folks took their work

You can enrich your mental health during this horrendous time. In this article, I spill the beans on how to stay sane as an attorney in a pandemic.

2020 has been a trying year for mental health. There’s a raging global pandemic that doesn’t appear to be slowing

Contact me if you have any questions or just want to say hi. I’m here for you.
Matt