Building Self-Awareness
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It’s hard to fully appreciate the benefits of outward-directed mindfulness without first directing your focus inward and learning to be
Blogs
Take a look at my blogs if you want to strengthen your mental health.
Why We Should Strive to Be More Like Animals
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Being human is an amazing experience, with all its wonders and flaws. Having the capability to perform complex mathematical problems
Mindfulness Movie Night
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The idea of using non-documentary movies to explore the world of mindfulness and present-day living might seem a bit far-fetched.
Add a Tad of Mindfulness to Your Workout
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Making exercise a priority in your life is an admirable endeavor. The health benefits of getting a workout in a
Examining Core Values – The Importance of Hitting “Refresh”
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In my journey through life, I’ve often found that many people—including me—take their core values for granted. What I mean
Don’t Be an Observer, Be a Participant
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Many good things can come from quiet observation: we can learn by watching, we can get a feel for things
A Word on Listening to Your Inner Voice
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We all have a running monologue inside our heads. Sometimes, it’s a simple stream of consciousness, like a narrator speaking
Being Mindful of Thankfulness All Year Long
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During this time of the year, as the Thanksgiving holiday approaches, many residents of the United States take a bit
Active vs. Passive in the Quest to Find the Authentic Self
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Something that many of us who aim at mindfulness and attempt to stay focused on the present rather than mired
How to Be Present As We All Exchange Our Presents
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The holidays can be a time of great joy. For some, it means spending time with beloved friends and family
How to Stay Present-Focused During the Holidays
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As the new year approaches and people get ready to make vows dedicated to what they will attempt to achieve
Coping With “Resolution Season”
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It’s that time of year again! The gyms are packed with people resolute in turning over a new, fit leaf,
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