5 Ways to Stay Present in a Conversation
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I believe in being fully present. That means you should be with the person you are with. — Morrie Schwartz
Blogs
Take a look at my blogs if you want to strengthen your mental health.
Listening: The Art of Truly Being Present with Someone
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Knowledge speaks, wisdom listens. — Jimi Hendrix Think about this question: in our technology-heavy, social-media saturated world, how much do
What to Do When Work-Life Balance Doesn’t Work
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Finding work-life balance seems impossible, doesn’t it? How often have you wished there were 48 hours in the day (or
5 Ways to Achieve Work-Life Fulfillment
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Last week’s post addressed the underlying flaw in finding the perfect “balance” of work and life. Whether you call it
3 Ways Your Words Shape Your Life
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By Guest Blogger Angela Hoffman, Certified Integral Coach© Language shapes our behavior and each word we use is imbued with
Reflections on Thanksgiving
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For each new morning with its light, For rest and shelter of the night, For health and food, For love
Gonna have to face it you’re addicted to love
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Over the last couple decades, the way society views love, mental health and addiction has changed drastically. Most evidently in
Helping the co-dependent recover
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Codependent relationships all have certain characteristics in common. These relationships consist of one person who loves an individual who is
To Thine Own Self Be Kind
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Practicing mindfulness in your daily life is more than just being aware of your breathing and your emotions. It’s more
Remaining Present-Focused in the Face of Trauma
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Staying at one with the moment in front of you doesn’t come naturally to some people. In fact, it probably
Acknowledging Your Place in the World
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Part of embracing the now is acknowledging your place in the world. Now, that may sound fatalistic but I assure
Living in the Present Moment: Lessons We Can Learn From Kids
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When we consider ways to become more focused on today and to be mindful of the present, sometimes we make
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