How to Nurture Your Mental Health at Work
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2020: the Year of the Lockdown. The Year of Mental Health Struggles. The year wherein most folks took their work
Blogs
Take a look at my blogs if you want to strengthen your mental health.
How to Stay Sane at Work During a Pandemic
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You can enrich your mental health during this horrendous time. In this article, I spill the beans on how to stay sane as an attorney in a pandemic.
How to Maintain Mental Health in a Pandemic
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2020 has been a trying year for mental health. There’s a raging global pandemic that doesn’t appear to be slowing
6 Negative Effects of Social Media on Mental Health
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Aren’t we all social butterflies looking to connect and establish meaningful relationships? Connecting with others is important, especially when there’s
Depression Quiz – Am I Depressed and How Depressed Am I?
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If you need to chat with someone or want help, call me. You’re not alone and I’m here for you.
Right On Time: A Theory Supporting the Momentary Nature of Perception
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Our judgement process causes common events to be misinterpreted as being important. For example, let’s imagine that you recently had
How To Do a Mindfulness Body Scan
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It sounds almost paradoxical, but maintaining a mindful state is heavily linked to the body as a whole. With this
Mindfulness and Cognitive Psychology: The Start of a Beautiful Friendship?
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I’m not trying to turn this into a science blog, but it seems like the field has had a lot
Next Level Mindfulness: Identifying the Self
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This is a doozy, but worth it. We’ve arrived at a point in our discussions where it’s become necessary to
The Quantum Mind
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* This is a math-free zone, do not panic! * The word “quantum” gets a bad rap. It’s a great
Ready to Set Goals and Improve Your Life? 7 Ways to Get Started
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“You are never too old to set another goal or dream a new dream.” — C.S. Lewis Do you ever
5 Things to Know for Successful Goal Setting
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How may goals have you set over the years? If you are like most people, the answer is Many. Most
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