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8 Things That Can Trigger Anxiety

  • By Matt
  • In Anxiety, Depression
  • 0 comment
Image by Wokandapix from Pixabay; Anxiety; Anxiety triggers
Anxiety can feel utterly crippling — as if you have an invisible beast on your back. It’s a behemoth to conquer, especially with so many potential triggers that exist in our world. Seemingly menial everyday things can ignite an
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6 Things You Shouldn’t Say to Someone With Depression

  • By Matt
  • In Anxiety, Depression
  • 0 comment
Image by Free-Photos from Pixabay; depression
Depression is not an uncommon mental ailment. While there’s no “cure,” with the right treatment i.e. therapy and/or medication it can be managed. Unfortunately, depression and mental health only became “en vogue” in the past decade. Prior to that,
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The Effects of Exercise on Mental Health: 6 Life-Changing Benefits

  • By Matt
  • In Exercise
  • 0 comment
Do you exercise? Why do you engage in physical activities? For some, it’s to build physical stamina and sculpt their physique. For others, it’s to feel refreshed and fit to tackle the world.
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How Letting Go Can Help You as a Lawyer

  • By Matt
  • In Mindfulness, Present Moment
  • 0 comment
Image by Shahariar Lenin from Pixabay; letting go for lawyers
Letting go. Two simple, small words that pack a hefty punch. It’s an “easier said than done” scenario, right? Is it even possible to successfully let go of trivial or damaging baggage that doesn’t serve you? As humans, we
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Lawyer Suicide: 4 Reasons to Keep Living When Things Get Overwhelming

  • By Matt
  • In Anxiety, Depression, Suicide
  • 0 comment
lawyer suicide
I walked in your shoes for a moment. I traveled along the road of crippling sadness, ate with negativity often, and entertained thoughts of ending it all. I don’t live your life,
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Here’s How Lawyers Can Benefit From The Emotion Code

  • By Matt
  • In Anxiety, Depression
  • 0 comment
Image by Gino Crescoli from Pixabay; The Emotion Code for lawyers
We’ve all experienced trauma of some kind in our lives. Whether it stems from abuse (physical, verbal, emotional), losing a loved one or a life-changing accident, traumatic events are inevitable. Unavoidable. You might even say they’re a part of
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How to Build Mental Resilience as a Lawyer When Problems Arise

  • By Matt
  • In Resilience
  • 0 comment
build mental resilience
Show me a person with a problem-free existence. That person doesn’t exist. Adversities of varying magnitudes affect every one of us. Children face adversities. Adolescents have their problems
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10 Energizing Superfoods for Lawyers

  • By Matt
  • In 10 Best Superfoods, Self Love
Image by Devon Breen from Pixabay; healthy food for lawyers; energizing superfoods for a lawyer
Let’s face it — as a lawyer, you seldom have time to breathe let alone eat. You slog through long hours, perpetually in “go” mode. You work difficult court cases. Compete for promotions. And, to top it all off,
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Simple, Everyday Tips to Deal with Anxiety as a Lawyer

  • By Matt
  • In Anxiety
deal with anxiety
Anxiety is the beast that refuses to compromise. Anxiety is the monster that doesn’t discriminate, and anxiety has over 40 million of America’s populace in its grasp. Anxiety is the brute that won’t die.
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How to Have a Relationship With an Attorney

  • By Matt
  • In Present Moment
Image by Photo Mix from Pixabay; relationships; having a relationship with an attorney
Dating is hard enough as it is without the added anxiety of working long hours in a high-stress profession. Now, what if you’re having a relationship with an attorney? Whether you just started seeing each other or you’ve been
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Categories

  • 10 Best Superfoods
  • Anxiety
  • Burnout
  • Depression
  • Exercise
  • Goal Setting
  • Meditation
  • Mindfulness
  • Present Moment
  • Resilience
  • Self Love
  • Social Media
  • Suicide

Recent Posts

Image by Wokandapix from Pixabay; Anxiety; Anxiety triggers
8 Things That Can Trigger Anxiety
03Mar,2021
Image by Free-Photos from Pixabay; depression
6 Things You Shouldn’t Say to Someone With Depression
24Feb,2021
The Effects of Exercise on Mental Health: 6 Life-Changing Benefits
23Feb,2021

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