The Quantum Mind

* This is a math-free zone, do not panic! * The word “quantum” gets a bad rap. It’s a great thing to bring into the conversation if you want to break up a party, and that’s a shame. What most people might not be aware of is that the term is just used as a […]

Ready to Set Goals and Improve Your Life? 7 Ways to Get Started

“You are never too old to set another goal or dream a new dream.” — C.S. Lewis Do you ever wish that you could accomplish something great in your life, but feel that time has passed you by? Perhaps you are bogged down with work. Maybe the demands of family have you feeling overwhelmed. Perhaps […]

5 Things to Know for Successful Goal Setting

How may goals have you set over the years? If you are like most people, the answer is Many. Most likely you have reached some of your goals — and others have met with Epic Fail. What makes it more likely that you will reach your goal, and what makes it difficult for us to […]

5 Ways to Overcome Obstacles and Achieve Your Goals

“The greater the obstacle, the more glory in overcoming it.” – Moliere Has this ever happened to you? You are rolling along, getting things done, perhaps working towards a goal, and Wham! Life puts a big roadblock in your way. Maybe it’s a setback in your health. Perhaps it’s a difficult situation at work that […]

Give Yourself Permission to Relax

We live in driven times. Everything is a push, a need to accomplish many things and do them well. There is a lot to be said for working hard and putting positive efforts into the important things in your life. When you have reached your goal, it shows that you have put in the effort […]

What does it TRULY mean to be present?

You may have noticed that “mindfulness” is everywhere these days. It seems like everyone is reading about it, talking about it, and doing it. At the same time, many people are very confused about what “being in the present moment” actually is, and how to stay mindful. With so much going on in the world, […]

To Be Present, Pay Attention to These 4 Things

Do you remember being in school, stuck in the classroom listening to the teacher drone on and yearning for recess? Perhaps you started gazing out the window, watching the birds fly by and planning your next recess adventure…when suddenly the teacher’s voice cut through your daydreaming: “Pay attention!” At that moment, you realized that several […]

7 Simple Steps to Stay Present

Stay present to what is happening with you now. All power is in the present moment. — Gary Zukav It’s a complicated world out there, isn’t it? More than ever, people juggle work and home demands while trying to keep current with social media and manage all the technology that runs our life. It’s no […]

What it Truly Means to Stay Positive

It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” Robert H. Schuller We’ve all heard the phrases, “stay positive” and “have a positive outlook on life.” Sounds great, right? What does that really mean? What does having a positive mindset look like, […]

5 Powerful Ways to Develop a Positive Mindset

In order to carry out a positive action we must develop here a positive vision. – Dalai Lama What is your positive vision for yourself and for your life? This is an important questions to consider when making the choice to move through life with a positive mindset. Last week’s blog post discussed staying positive […]

Staying Positive Through Tough Times

“Believe you can and you’re halfway there.” — Theodore Roosevelt It’s easy to have a positive outlook on life when things are going well, isn’t it? We notice the beauty around us; we have a bounce to our step. We appreciate the people and things in our lives. And then…life happens. We suffer setbacks in […]

One Secret to Instantly Change Your Perspective

Are your days full of never-ending tasks and demands? Do they seem like a blur at times? If you ever find that life and work feel like a grind and there’s not a lot to be happy about, there is one thing you can do that will instantly shift your perspective. The secret? Rediscover your […]