Burnout
How to Deal with Burnout
As a hardworking business owner or employee with burnout, what’s your source of comfort? It’s easy to heed the calls of alcohol and mind-altering substances
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Blogs
Blogs
Depression
Substance Abuse Statistics for Lawyers
Believe it or not — lawyers are humans too. While mental health struggles are at an all-time high no thanks to the COVID-19 pandemic, lawyers
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Depression
7 Tips to Beat the Winter Blues and Avoid Getting SAD
Let’s reflect on how ‘merry’ it is to have the winter season around. Sometimes it travels with powerful winter storms that shut down our communication
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Depression
How to Nurture Your Mental Health at Work
2020: the Year of the Lockdown. The Year of Mental Health Struggles. The year wherein most folks took their work home. Unless you’re an essential
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Depression
How to Stay Sane at Work During a Pandemic
You can enrich your mental health during this horrendous time. In this article, I spill the beans on how to stay sane as an attorney in a pandemic.
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Depression
How to Maintain Mental Health in a Pandemic
2020 has been a trying year for mental health. There’s a raging global pandemic that doesn’t appear to be slowing down any time soon. Heightened
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Social Media
6 Negative Effects of Social Media on Mental Health
Aren’t we all social butterflies looking to connect and establish meaningful relationships? Connecting with others is important, especially when there’s a ruthless pandemic on the
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Depression Quiz – Am I Depressed and How Depressed Am I?
If you need to chat with someone or want help, call me. You’re not alone and I’m here for you. 619-254-2868 or email: mentalhealthhealingman@gmail.com. Did
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Right On Time: A Theory Supporting the Momentary Nature of Perception
Our judgement process causes common events to be misinterpreted as being important. For example, let’s imagine that you recently had a fascinating conversation about traveling
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How To Do a Mindfulness Body Scan
It sounds almost paradoxical, but maintaining a mindful state is heavily linked to the body as a whole. With this being said, many mindfulness practitioners
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Mindfulness and Cognitive Psychology: The Start of a Beautiful Friendship?
I’m not trying to turn this into a science blog, but it seems like the field has had a lot to add to discussion of
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Next Level Mindfulness: Identifying the Self
This is a doozy, but worth it. We’ve arrived at a point in our discussions where it’s become necessary to address some potentially distressing concepts.
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