My mission is to give you strategies to take care of your mental health so that every day you can feel awesome; and we all know that to have a good life your mental health needs be your #1 priority.
I specialize in a wide variety of areas such as: relationship and communication issues, building positive habits, increasing confidence, managing stress, and much more.
I may be able to relate to you. 👋 I believe the best coaches and therapists are people who understand what it’s like to go through a similar experience as you. I lost both my parents before age 30; I’ve been divorced but now I’m happily married for 7 years; I was in a traumatic accident at age 10 (a plane crash) and have permanent back problems but learned how to be pain free; I’ve been cheated on but learned how to let go of the feeling of “not being good enough”. I’ve struggled through depression and anxiety but I know how to easily manage them. 👍
Today I have many positive habits, I’m confident in myself, and I have excellent stress management skills, and most of all I want to show you how to feel the same way. 🙌
When you work with me, I’ll integrate therapeutic strategies, spirituality, and life coaching tools to provide you with the best practical advice to move forward with your life and relationships. I absolutely love connecting with people, truly listening, and helping my clients feel much better about their lives. I am on this earth to help you improve your mental health.
There is nothing I am more passionate about than guiding people through their limiting beliefs, fears, and/or challenging circumstances in order to get to the rainbow on the other side. It’s the reason he was put on this earth. It’s the reason I’m still alive after surviving a plane crash and losing both my parents at a young age.
Working with me is not hard. If you exercise your mental health each day, you will see results; just as you would have to physically exercise (and stretch) if you want your body to feel better. Let me ask you, how bad do you want to feel better?
Nothing brings me more joy than seeing my clients transition from struggling, depressing, anxious life circumstances, to a life filled with joy, abundance, and a feeling of gratitude for simply being alive; where my clients are motivated and excited to wake up every morning. I want this for you more than anything else, but is this what you want?
BACKGROUND: I earned a Bachelor of Science degree from CSU Fresno in 2006, and then spent years earning Certifications in Counseling, Cognitive Behavioral Therapy (CBT), Neurolinguistic Programming (NLP), Hypnotherapy, and Mindfulness from the Academy of Modern Applied Psychology. I also got a Certification as a Professional Co-Active Coach (CPCC) from the Coaches Training Institute. It is my goal to learn as many modalities to help improve people’s mental health.
I’ve written 6 books on topics he is passionate about including: living in the present moment, goalsetting, connecting with new people, hypnosis, how to feel better fast, as well as the power of vulnerability or opening up and sharing your story.
For over 20 years, I have studied the works of Tony Robbins, Jay Shetty, Dr. Joe Dispenza, Eckhart Tolle, Dale Carnegie, Napoleon Hill, Brené Brown, Stephen Covey, Dr. David Hawkins, and much more. The goal was to learn strategies to feel good in a matter of seconds, be in a consistent state of inner peace, and continue to strive toward reaching his full potential during his limited time on this earth.