Are you in a painful relationship? This can be something that is not only difficult to admit to yourself, but nearly impossible to share with anyone else. Keeping your troubles a secret is a natural human instinct, and one that can be quite harmful in the even that you find yourself in a co-dependent relationship. […]
I’ve talked about how your own self-esteem can be your biggest enemy in regards to your recovery, and ability to develop a healthy relationship with your loved ones. Men and women both are at fault in this regard, women more so than men, but neither is immune. I would hesitate to guess how many people […]
We’ve talked at length about the steps you can take to overcome self-criticism, and how you can make the road to recovery more completely. Last time I shared with you four tools that are essential to your recovery tool kit, keeping your inner dialogue diary, removing infinites from your vocabulary, tracking your positives, recording your […]
