Give your team a powerful, uplifting experience designed to reduce stress, increase clarity, and help them feel grounded, especially during demanding seasons at work.

This 60-minute virtual session is delivered live over Google Meet:

• Practical stress-management tools
Easy techniques your staff can use immediately to calm their nervous system, reset their focus, and reduce overwhelm.

• Guided grounding + breathing exercises
Simple, science-backed methods to lower stress levels and create a sense of calm in the moment.

• Mindset + emotional regulation strategies
Clear, relatable ways to stay centered, handle pressure, and navigate uncertainty at work.

• Q&A time for your team
An open space for questions, support, and personalized guidance.

Perfect for:
Companies, nonprofits, schools, community organizations, and teams going through busy seasons, transitions, or high-stress periods.

Format:
• 60 minutes
• Delivered live virtually
• Up to 50 attendees
• Interactive, practical, and customized to your group’s needs

After checkout, you will receive a confirmation email and we will follow up to schedule your session time.

Help your team breathe again, feel supported, and walk away with tools they can use every day.