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depression

How Psychedelics Affect Mental Health

  • By Matt
  • In Anxiety, Depression
  • 0 comment
Image by Okan Caliskan from Pixabay; psychedelics; psychedelics affect mental health
Need support? Sign up for a free 30 minute coaching call. Click here. Psychedelics are given a bad rap. Why? They’re stigmatized by society at large because they’re lumped in with more volatile drugs like cocaine, heroin,
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Why Is It So Hard To Say ‘No’?

  • By Matt
  • In Anxiety, Depression, Mindfulness
  • 0 comment
Image by Kevin Phillips from Pixabay; saying no; why is it hard to say no
Need support? Sign up for a free 30 minute coaching call. Click here. Ah, the people pleaser — we’re an interesting breed. We have a penchant for catering to other people’s will. A desire to bend over
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How Music Affects Your Mental Health

  • By Matt
  • In Mindfulness, Present Moment
  • 0 comment
Image by whoalice-moore from Pixabay; music; how music affects mental health
Need support? Sign up for a free 30 minute coaching call. Click here. Music is a powerful tool in more ways than one. It was my saving grace while growing up in a less-than-stellar environment. To me,
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Evolve Your Brain: How to Do It

  • By Matt
  • In Mindfulness, Present Moment
Image by ElisaRiva from Pixabay; breaking the habit; breaking the habit of being yourself; evolve your brain
Need support? Sign up for a free 30 minute coaching call. Click here. Do you ever find that your body is enmeshed in a state of duality? For example: does your mind think positively, but you feel
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8 Things That Can Trigger Anxiety

  • By Matt
  • In Anxiety, Depression
Image by Wokandapix from Pixabay; Anxiety; Anxiety triggers
Anxiety can feel utterly crippling — as if you have an invisible beast on your back. It’s a behemoth to conquer, especially with so many potential triggers that exist in our world. Seemingly menial everyday things can ignite an
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6 Things You Shouldn’t Say to Someone With Depression

  • By Matt
  • In Anxiety, Depression
Image by Free-Photos from Pixabay; depression
Depression is not an uncommon mental ailment. While there’s no “cure,” with the right treatment i.e. therapy and/or medication it can be managed. Unfortunately, depression and mental health only became “en vogue” in the past decade. Prior to that,
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How Letting Go Can Help You as a Lawyer

  • By Matt
  • In Mindfulness, Present Moment
Image by Shahariar Lenin from Pixabay; letting go for lawyers
Letting go. Two simple, small words that pack a hefty punch. It’s an “easier said than done” scenario, right? Is it even possible to successfully let go of trivial or damaging baggage that doesn’t serve you? As humans, we
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Here’s How Lawyers Can Benefit From The Emotion Code

  • By Matt
  • In Anxiety, Depression
Image by Gino Crescoli from Pixabay; The Emotion Code for lawyers
We’ve all experienced trauma of some kind in our lives. Whether it stems from abuse (physical, verbal, emotional), losing a loved one or a life-changing accident, traumatic events are inevitable. Unavoidable. You might even say they’re a part of
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Breathing Methods That Relieve Attorney Stress

  • By Matt
  • In Burnout, Depression, Mindfulness
Image by Jill Wellington from Pixabay; breathing methods that relieve attorney stress; alleviate stress through breathing
Stress — it can literally kill. This may read as hyperbole, but I assure you it’s not. It’s also not a quote from a sassy bat named Bartok in the 1997 film Anastasia. When you’re an attorney, stress can
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How to Overcome Lawyer Challenges Through Mental Health

  • By Matt
  • In Depression
Image by Gordon Johnson from Pixabay; mental health; supporting strong mental health with lawyer challenges
Being a lawyer is challenging in more ways than one, especially on your mental health. That may seem like the understatement of the century, but it’s definitely not a profession for the faint of heart. Most of all, one’s
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  • Depression
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Recent Posts

Image by Okan Caliskan from Pixabay; psychedelics; psychedelics affect mental health
How Psychedelics Affect Mental Health
06Apr,2021
Image by Kevin Phillips from Pixabay; saying no; why is it hard to say no
Why Is It So Hard To Say ‘No’?
31Mar,2021
Image by whoalice-moore from Pixabay; music; how music affects mental health
How Music Affects Your Mental Health
23Mar,2021

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