Need support? Sign up for a free 30 minute coaching call. Click here.
Psychedelics are given a bad rap. Why? They’re stigmatized by society at large because they’re lumped in with more volatile drugs like cocaine, heroin,
Need support? Sign up for a free 30 minute coaching call. Click here.
Ah, the people pleaser — we’re an interesting breed. We have a penchant for catering to other people’s will. A desire to bend over
Need support? Sign up for a free 30 minute coaching call. Click here.
Music is a powerful tool in more ways than one. It was my saving grace while growing up in a less-than-stellar environment. To me,
Need support? Sign up for a free 30 minute coaching call. Click here.
Do you ever find that your body is enmeshed in a state of duality? For example: does your mind think positively, but you feel
Anxiety can feel utterly crippling — as if you have an invisible beast on your back. It’s a behemoth to conquer, especially with so many potential triggers that exist in our world. Seemingly menial everyday things can ignite an
Depression is not an uncommon mental ailment. While there’s no “cure,” with the right treatment i.e. therapy and/or medication it can be managed. Unfortunately, depression and mental health only became “en vogue” in the past decade. Prior to that,
Letting go. Two simple, small words that pack a hefty punch. It’s an “easier said than done” scenario, right? Is it even possible to successfully let go of trivial or damaging baggage that doesn’t serve you? As humans, we
We’ve all experienced trauma of some kind in our lives. Whether it stems from abuse (physical, verbal, emotional), losing a loved one or a life-changing accident, traumatic events are inevitable. Unavoidable. You might even say they’re a part of
Stress — it can literally kill. This may read as hyperbole, but I assure you it’s not. It’s also not a quote from a sassy bat named Bartok in the 1997 film Anastasia. When you’re an attorney, stress can
Being a lawyer is challenging in more ways than one, especially on your mental health. That may seem like the understatement of the century, but it’s definitely not a profession for the faint of heart. Most of all, one’s