How to Nurture Your Mental Health at Work
2020: the Year of the Lockdown. The Year of Mental Health Struggles. The year wherein most folks took their work home. Unless you’re an essential worker i.e. medical professionals or restaurant workers, chances are your business is now conducted out of your home office. If you’re still working from home, you may find that your […]
How to Stay Sane at Work During a Pandemic
You can enrich your mental health during this horrendous time. In this article, I spill the beans on how to stay sane as an attorney in a pandemic.
How to Maintain Mental Health in a Pandemic
2020 has been a trying year for mental health. There’s a raging global pandemic that doesn’t appear to be slowing down any time soon. Heightened divisiveness between political parties. An increase in wildfires, particularly on the west coast. Murder hornets! And, to top it all off, folks are still arrogant pricks on the internet. We’ve […]
Depression Quiz – Am I Depressed and How Depressed Am I?
If you need to chat with someone or want help, call me. You’re not alone and I’m here for you. 619-254-2868 or email: mentalhealthhealingman@gmail.com. Did you know… In 2017, 47,173 Americans died by suicide 70% of individuals tell someone or give warning signs before taking their own life Suicide rates overall have increased by 24 […]