To Be Present, Pay Attention to These 4 Things
Do you remember being in school, stuck in the classroom listening to the teacher drone on and yearning for recess? Perhaps you started gazing out the window, watching the birds fly by and planning your next recess adventure…when suddenly the teacher’s voice cut through your daydreaming: “Pay attention!” At that moment, you realized that several […]
7 Simple Steps to Stay Present
Stay present to what is happening with you now. All power is in the present moment. — Gary Zukav It’s a complicated world out there, isn’t it? More than ever, people juggle work and home demands while trying to keep current with social media and manage all the technology that runs our life. It’s no […]
What it Truly Means to Stay Positive
It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” Robert H. Schuller We’ve all heard the phrases, “stay positive” and “have a positive outlook on life.” Sounds great, right? What does that really mean? What does having a positive mindset look like, […]
5 Powerful Ways to Develop a Positive Mindset
In order to carry out a positive action we must develop here a positive vision. – Dalai Lama What is your positive vision for yourself and for your life? This is an important questions to consider when making the choice to move through life with a positive mindset. Last week’s blog post discussed staying positive […]
Staying Positive Through Tough Times
“Believe you can and you’re halfway there.” — Theodore Roosevelt It’s easy to have a positive outlook on life when things are going well, isn’t it? We notice the beauty around us; we have a bounce to our step. We appreciate the people and things in our lives. And then…life happens. We suffer setbacks in […]
One Secret to Instantly Change Your Perspective
Are your days full of never-ending tasks and demands? Do they seem like a blur at times? If you ever find that life and work feel like a grind and there’s not a lot to be happy about, there is one thing you can do that will instantly shift your perspective. The secret? Rediscover your […]
One Sure Way to Get Unstuck and Back On Track
Have you ever felt yourself drifting off the course you set for yourself? Do you find yourself stuck at times and are not sure of the cause? Do you feel an ongoing sense of discontent with your life? If so, this article is for you! This feeling happens to us many times throughout our life. […]
Staying Present Through Change
by Guest Blogger Angela Hoffman, Certified Integral Coach© Autumn is my favorite time of year. I love everything about it: the sights, the scents, the tastes and textures that come with fall. In Colorado where I live, autumn is especially beautiful. The air turns crisp (even downright cold) in the mornings and evenings, and the […]
Let’s Talk: Staying Present in a Conversation
The quality of your communication is the quality of your life. — Anthony Robbins Communication is one of the greatest gifts to humanity. Through communication, we are able to share ideas, learn information, and express our deepest thoughts and emotions. It is also a real challenge! If you have ever argued with a loved one, […]
5 Ways to Stay Present in a Conversation
I believe in being fully present. That means you should be with the person you are with. — Morrie Schwartz Communication sounds like such an easy thing to do, doesn’t it? You speak, the other person speaks. You listen, you talk, and you learn. However, we all know it is not that simple! Conversations often […]