Mental Health Healing Man
Insights from Matt’s Bestselling Books
I’ve written 6 books on topics I’m passionate about, to help you feel better, build confidence and live in the present moment.
Featured Books
Quotes from my bestselling books.
Book 1
The Art of Life Coaching
Proven Strategies for Mental Health, Confidence, Relationships, and Personal Growth
“The life you want isn’t built in the future – it’s created in the present.”
Book 2
Unzip Your Mind
How to be Vulnerable in a Depressed World
“True strength is showing yourself; saying the words “I need help”; admitting that you’re not OK.”
Book 3
How to Live in the Present Moment 2.0
Let Go of the Past & Stop Worrying About the Future
“You are given a choice to live in the present moment. Doing so diminishes the power of fear, and moves people past the feelings of depression.”
Topics I Write About
Living in the present momentGoal settingConnecting with new peopleHypnosisHow to feel better fastThe power of vulnerability
Want to Go Deeper?
Books are a great start. For personal guidance, book a free 15-minute call or a coaching session.