Letting go. Two simple, small words that pack a hefty punch. It’s an “easier said than done” scenario, right? Is it even possible to successfully let go of trivial or damaging baggage that doesn’t serve you? As humans, we
Dating is hard enough as it is without the added anxiety of working long hours in a high-stress profession. Now, what if you’re having a relationship with an attorney? Whether you just started seeing each other or you’ve been
You may have noticed that “mindfulness” is everywhere these days. It seems like everyone is reading about it, talking about it, and doing it. At the same time, many people are very confused about what
Do you remember being in school, stuck in the classroom listening to the teacher drone on and yearning for recess? Perhaps you started gazing out the window, watching the birds fly by and planning your
Stay present to what is happening with you now. All power is in the present moment. — Gary Zukav
It’s a complicated world out there, isn’t it? More than ever, people juggle work and home
It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” Robert H. Schuller
We’ve all heard the phrases, “stay positive” and “have a
by Guest Blogger Angela Hoffman, Certified Integral Coach©
Autumn is my favorite time of year. I love everything about it: the sights, the scents, the tastes and textures that come with fall. In Colorado where
The quality of your communication is the quality of your life. — Anthony Robbins
Communication is one of the greatest gifts to humanity. Through communication, we are able to share ideas, learn information, and express
I believe in being fully present. That means you should be with the person you are with. — Morrie Schwartz
Communication sounds like such an easy thing to do, doesn’t it? You speak, the other
Knowledge speaks, wisdom listens. — Jimi Hendrix
Think about this question: in our technology-heavy, social-media saturated world, how much do you really listen to someone in a face-to-face conversation? Listening is rapidly becoming a lost