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Music is a powerful tool in more ways than one. It was my saving grace while growing up in a less-than-stellar environment. To me,
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Do you ever find that your body is enmeshed in a state of duality? For example: does your mind think positively, but you feel
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Have you ever found yourself stuck in a rut? Mentally, emotionally, and physically? As humans, we’re creatures of habit. Repetition is our bread and
Letting go. Two simple, small words that pack a hefty punch. It’s an “easier said than done” scenario, right? Is it even possible to successfully let go of trivial or damaging baggage that doesn’t serve you? As humans, we
Dating is hard enough as it is without the added anxiety of working long hours in a high-stress profession. Now, what if you’re having a relationship with an attorney? Whether you just started seeing each other or you’ve been
You may have noticed that “mindfulness” is everywhere these days. It seems like everyone is reading about it, talking about it, and doing it. At the same time, many people are very confused about what
Do you remember being in school, stuck in the classroom listening to the teacher drone on and yearning for recess? Perhaps you started gazing out the window, watching the birds fly by and planning your
Stay present to what is happening with you now. All power is in the present moment. — Gary Zukav
It’s a complicated world out there, isn’t it? More than ever, people juggle work and home
It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” Robert H. Schuller
We’ve all heard the phrases, “stay positive” and “have a
by Guest Blogger Angela Hoffman, Certified Integral Coach©
Autumn is my favorite time of year. I love everything about it: the sights, the scents, the tastes and textures that come with fall. In Colorado where