As the new year approaches and people get ready to make vows dedicated to what they will attempt to achieve in the new year, it can be easy to get swept up in the tumult
It’s that time of year again! The gyms are packed with people resolute in turning over a new, fit leaf, cigarette smokers are crushing packs and affixing patches, and fast-food junkies are perusing the produce
Think, for a moment, of a flower in bloom. If you’re not allergic to pollen, you may find it a calming, pleasant thought to hold in mind. The beautiful colors of the petals and the
For many of us, the journey through self-discovery and self-growth begins not with a seed, but with what we may think of as barren earth. We may not have any idea where to begin with
You don’t need to understand science in order to understand mindfulness, it may even be a hindrance in some cases, but it can still be useful for studying and/or explaining many fascinating aspects of the
Empathy is one of the most underrated characteristics in all of human psychology. Not only is it a key parts to being a decent human, but it is also crucial to discovering our true self
Understanding mindfulness from as many angles as possible will help you get the most out of the concept. Contrary to the beliefs of some, being mindful and utilizing the power of the present are far
Asking someone to describe an enlightened state can conjure up visions of idealistic paradises and conversations with all-knowing entities. Others may react to the request with skepticism and refute the very idea as being mystical,
If you want to see an academic break down, just ask them for the definition of consciousness. In virtually any field of study that includes the topic, there are few matters that can invoke a
I am currently in place filled with twisted, spiky trees that look like it was taken straight out of a Dr. Seuss book…well, Joshua Tree National Park. It’s an amazing place that is not only